Two post in a DAY! I can
dig it.
I really need to update
y'all on my weight-loss journey. I am officially down 63 pounds!! YAY!! I am so
excited about that. I have been at it for 6 months. I now have new goals and
new workouts to do. I just started on Jillian Michaels - 30 Day Shred DVD
and I am really enjoying it so far (It reminds me of Boot camp). It is only my
second day so I will update you all after the first 30 days. I will be doing it
6 days a week.
I will also be doing TurboFire!
I am very excited about this program. It is 90 days long and I have seen so
many people get great results from it. I am leading a TurboFire Group on
Facebook that starts Monday
1.7.13: https://www.facebook.com/groups/TheTurboFireChallengeTGEGF/
Please join us if you
have TurboFire or TurboJam.
I had a lot of people
that wanted to do a challenge but didn't have TurboFire. So I started a 15
miles walking or 225 minutes working out a week Challenge Group that is open to
everyone! https://www.facebook.com/groups/TheWalkChallengeGroup/
So join us if you want
to have some accountability buddies and some encouragement.
Goals for Jan. 2013:
- Complete 30 Day Shred (First Round)
- Get through my first month of TurboFire
- Drink my Shakeology Daily
- Make a Green Protein Shake for after workouts
- To keep my Challenge Groups Motivated by leading by
example
- Get at least 500 Squats a week!
- Plank for 5 minutes per week
- Log in What foods I am eating into Myfitnesspal.com Daily!
Of course I have pictures!
Before Pictures for my Challenges:
The Girly Engineer
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