I am so proud of myself!! Today I went back to the trainer at work that gave me my initial weigh in and measurements on June 20. I am DOWN 20lbs and have made so much overall progress. This is what she emailed me:
Again, GREAT JOB! It is truly inspirational to me to see the changes you have made. Keep up the great work and stay in touch J
June 20 August 13
Weight
|
360
|
340
|
Body fat %
|
48.4%
|
46.8%
|
BMI
|
48.8
|
46.1
|
Abdominal measurement (inches)
|
55.34
|
54
|
Hips
|
60+ (She couldn't put the tape measure completely around me)
|
59
|
Waist 51 48
Change in Weight: -20 lbs / (6% Lower)
Change in BMI Value: -2.7 (6% Lower)
Change in Waist 3"
That is 20lbs Down, 6% on my BMI and Body Fat and at least 7" down in 54 Days!!! YAYAY!!!!
I look forward to continuing my journey! :-)
Fitness Challenge Update:
26/60 miles DONE!!!
The Girly Engineer
No comments:
Post a Comment